Let me ask you an important question today…
Do you see the glass as half full or half empty?
Thinking about the glass half full/half empty analogy is a great way to to remember that there are two sides to every story and we each have a choice in how we choose to view things. And that choice in turn determines how happy you feel. Happiness then becomes a choice you make every single day.
Let’s look at each of those choices for a second – if you choose to see the glass as half empty, your’re focusing on the fact that you’re almost done drinking that nice glass of ice tea. On the other hand if you choose to see the glass as half full, you’re focusing on the fact that you still have plenty of yummy, ice cold tea to sip on. Choosing the later, improves your mood which in turn increases your happiness.
When you look at it that way, happiness really is a conscious choice you make, at least to a point. From what I’ve been reading 40% off your happiness is directly affected by how you think and how you choose to feel. And that’s what the next 30 days is all about. Over the coming days I will post here on the blog daily with tips, advice, and strategies to help you make a conscious decision to be happier. Ready to join me?
To make sure you don’t miss a post, get access to our awesome Happiness Challenge Facebook group, and get a little inspiration and motivation from me via email, sign up for the 30 Day Happiness Challenge here:
======> 30 Day Happiness Habit Challenge <====
I look forward to seeing you on the other side!
Here’s why I decided to do this for the coming 30 Days.
Since happiness is a choice, and a choice we make every single day, I want to challenge you to make it a habit. Over the coming days, I want to inspire and encourage you to make a choice each morning to be happier.
It takes time and daily conscious decisions to change habits and how we approach life. That’s where the challenge comes into play. The idea is that you have a daily reminder here on the blog and via email each day to help you remember to make that choice. Of course there will also be plenty of helpful content on the topic of happiness in the form of a new daily blog post. At the end of the challenge, I hope you have formed new habits, new ways of thinking, and new ways to look at each situation as it arises. With a little shift in thinking and perception, you can craft a happier, more fulfilling life for yourself. I hope this challenge will help you get there.
Would you be interested in an exciting, unique, and fun way to experience happiness? If so be sure to check out Experience.Happy – our newest coloring adventure, a 5 senses immersive coloring adventure! Each month, we’ll present to you a different topic on something that will make you happy.